TOP TEN TIPS FOR HEALTHY LIVING

• Eat wholegrain foods four times a week
• Don't smoke, stop smoking or cut down to under five a day
• Eat five portions of fruit and vegetables, especially tomatoes
• Use Benecol to reduce cholesterol
• Drink two glasses of wine or beer a day
• Eat fish once a week
• Take a daily multivitamin tablet with 200mcg folate
• Drink four cups of coffee a day, unless pregnant or with high blood pressure
• Walk one mile a day or exercise three times a week
• Keep BMI under 25